Latest Posts

Waking Up With A Purpose

January 11, 2021 3:25 pm Published by

The way you wake up and start your day will determine how the rest of your day plans out. I remind myself of this as often as I possibly can so that I make sure I wake up with purpose.... View Article

Getting through Christmas 2020

December 27, 2020 10:32 pm Published by

The holidays can be stressful. Often, there’s a lot to do and a lot to buy and a lot of people to see. Sometimes we get so busy we have a hard time enjoying events that we’re otherwise looking forward... View Article

Don’t forget to say ‘Thank you!’

December 20, 2020 8:39 pm Published by

A new study shows that expressing gratitude affects not only the grateful person, but anyone who witnesses it. Researchers studying gratitude have found that being thankful and expressing it to others is good for our health and happiness. Not only... View Article

Positive Self-talk

December 13, 2020 8:32 pm Published by

Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day. This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret... View Article

Self-Esteem

December 5, 2020 6:36 pm Published by

Confidence in one’s value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction. Possessing little self-regard can lead people to become depressed, to... View Article

Being Around Nature Helps You Love Your Body

November 29, 2020 5:25 pm Published by

According to a new study, people have a more positive body image after looking at or walking in nature. New research finds strolling in nature or even looking at photographs of the natural world, leaves people feeling better about their... View Article

Understanding Why You Are Shy

November 22, 2020 7:10 pm Published by

Shyness is a sense of awkwardness or apprehension that some people consistently feel when approaching or being approached by others. Shyness is a response to fear, and research suggests that although there is a neurobiology of shyness, the behavioural repertoire... View Article

Conquering Stage Fright

November 8, 2020 7:30 pm Published by

Whether it’s a speech at a professional meeting, a wedding toast, or before you are about to go on stage or live television, sweaty palms and shaky knees are commonplace when speaking or performing in front of a group of... View Article