Getting through Christmas 2020

December 27, 2020 10:32 pm Published by

The holidays can be stressful. Often, there’s a lot to do and a lot to buy and a lot of people to see. Sometimes we get so busy we have a hard time enjoying events that we’re otherwise looking forward... View Article

Don’t forget to say ‘Thank you!’

December 20, 2020 8:39 pm Published by

A new study shows that expressing gratitude affects not only the grateful person, but anyone who witnesses it. Researchers studying gratitude have found that being thankful and expressing it to others is good for our health and happiness. Not only... View Article

Positive Self-talk

December 13, 2020 8:32 pm Published by

Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day. This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret... View Article


December 5, 2020 6:36 pm Published by

Confidence in one’s value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction. Possessing little self-regard can lead people to become depressed, to... View Article