Being Around Nature Helps You Love Your Body

November 29, 2020 5:25 pm Published by

According to a new study, people have a more positive body image after looking at or walking in nature. New research finds strolling in nature or even looking at photographs of the natural world, leaves people feeling better about their... View Article

Understanding Why You Are Shy

November 22, 2020 7:10 pm Published by

Shyness is a sense of awkwardness or apprehension that some people consistently feel when approaching or being approached by others. Shyness is a response to fear, and research suggests that although there is a neurobiology of shyness, the behavioural repertoire... View Article

Conquering Stage Fright

November 8, 2020 7:30 pm Published by

Whether it’s a speech at a professional meeting, a wedding toast, or before you are about to go on stage or live television, sweaty palms and shaky knees are commonplace when speaking or performing in front of a group of... View Article

Building Confidence

November 3, 2020 7:33 pm Published by

Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling secure in that... View Article